Smart Tips for Looking And Feeling Your Best!

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The path to looking and feeling your best can vary greatly by individual, but some things are important for everyone. We all need to eat healthy food, get adequate sleep, and exercise, and do things that bring us joy every day. The following tips from Juniper Gems can help you.

Exercise

Exercise is not only good for the body but also the mind. It’s a great way to manage stress and keep an upbeat attitude. Your exercise routine should include strength training, a cardio workout, and stretching. Getting adequate exercise every week can help you to sleep better, avoid many illnesses, and increase strength, endurance, and flexibility.

Eating for Nutrition

The foods you eat provide fuel for your body. They also give you the energy to go through the day and help to maintain strong bones, teeth, and muscles. Eating a healthy diet can boost your mental health, too. Healthline suggests making sure you get protein, fat, and high-fiber carbohydrates with each meal.

Pursue a Hobby you Enjoy

Hobbies can be fun, and they can also enhance your physical and mental health. Physically vigorous activities such as kayaking, gardening, climbing, dancing, hiking, or sports can help to relieve stress, encourage better sleep, and maintain a healthy body. Less active hobbies, such as photography, drawing, sewing, playing music, or researching your family tree can boost your well-being, confidence, and alleviate stress. You might also make new friends who share your interest, and the enjoyable companionship is a definite perk.

Devote Some Time to Skin Care

November has been designated as Healthy Skin Month, and that’s great, but it’s even better to take care of your skin daily — all year round. Your skin needs to be well hydrated, so be sure to drink plenty of water every day. Moisturizing your skin is also important, particularly in cold weather. Applying sunscreen is one of the most important things you can do to protect your skin. Even on cloudy or cool days, sunscreen is important for exposed skin, especially on the face, neck, and hands, where most skin cancers occur. Using a humidifier in your home during drier months can be a boost not only for your skin but your breathing passages, too. You’ll look and feel better with healthy, glowing skin.

Self Care is Important

The concept of self-care could be said to include everything from proper nutrition to decluttering your bedroom to managing your time. In short, UW Medicine notes that it’s doing things for your physical, mental, or emotional well-being. The activities that constitute self-care may be different for different people.  It’s important to do things that feed your soul, as well as the things you need to do to earn a living, sleep, exercise enough, and eat well. Setting boundaries with friends, acquaintances, and family is a form of self-care. We all need to be able to gently but firmly say “no” when it’s important, as well as ask for what you need in other situations. If this is difficult for you, it might be good to consider an assertiveness course — there are many available, both online, and in person. Some are even free

Make Your Work Situation as Healthy as Possible

During the pandemic, many people began working from home, either part- or full-time. Although this may not be feasible every single day, it may be possible to work from home several days a week, or parts of days. It’s definitely worth checking with your supervisor. Working from home can save a lot of wear and tear by eliminating the daily commute. This also saves time and money spent on gas, parking, or train fare. Depending on your employer, working from home might provide more flexibility in your daily schedule. Stress reduction is considered the primary benefit of working from home. Many people experience an increase in productivity working in a quieter place, than in a noisy office environment. 

There are many ways to approach looking and feeling your best. While all humans need adequate rest, exercise, and nutritious food, the best ways to meet these needs will vary. Pursuing activities that bring you joy and taking action to reduce stress are also important. With a bit of thought and experimentation, you can determine the things that will benefit you most.

The Juniper Gems blog exists for people in their journey of rediscovering their true, authentic self. Contact us for more info today! inquiry@junipergems.com

 

ABOUT THE AUTHOR:

This article is written for Juniper Gems by our guest writer, Cheryl Conklin.  Cheryl is a blogger, adventurer, traveler, and creator of Wellness Central. She uses wellnesscentral.info to share her thoughts on wellness along with the great resources she finds on her own wellness journey.

***To my beautiful soul family, check out wellnesscentral.info.  This site has tons of useful information and resources that will help with your personal development and productivity to live a happy and well-balanced life.  

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